What goes hand in hand with the holiday season? Food and celebration deck the halls. Then, January first marks the start of new years resolutions, nationwide! Sometimes the gym can be intimidating (at least the "training areas") and, at the very least, feel crowded as you maneuver the people who have staked their claim in the world of the weight room. People end up feeling like they need to take a ticket and wait in line to borrow the 10 pound weights. Many dread walking into the gym and, at the very least, would love to have someone guiding them through a process that is tailored to their individual needs. You can feel confident that the time put in will yield results when you know the person training you is dedicated to your personal transformation. Body Mechanics Gym, out of North Palm Beach Florida, offers just that in a boutique setting.
They offer fourth years of combined experience and have worked with Olympians, professional athletes yet enjoy training clients who have suffered strokes, heart attacks and others afflicted with debilitating conditions. This is, by no means, a post meant to make recommendations for those struggling with illnesses. Always consult your physician. They train every age and provide entertainment through humor and unique, caring personalities to which surely any client can attest. This is not your 'typical' gym. They do believe in training using advanced methods, but not by the masses. The experience enjoyed at Body Mechanics is unique and everyone feels welcome. Most importantly, clients see results and enjoy the transformation through these tailored training programs.
In honor of The Warren Todd Duo blog's Ten Days of Holiday Gifting, if you mention Warren Todd, you will receive a free training session with purchase of ten sessions. They are located next to Zaven Kazan on the corner of PGA and US1 in North Palm. Give Mac a call, go check them out and let us know how it goes! Many thanks to the men at Body Mechanics Gym!
And now, for a few holiday gifting ideas in the fitness world. Here are two that came to mind:
1. NuBells. We'll be honest, we have never tried them and this gift idea isn't just for the men. These were hard to resist. These are weights that would look good in anyone's arm we think and we'll take the pink! Men, unless your favorite color is pink (and if it is, we love that about you), this might just be perfect for the lady in your life.
2. The UP3 looks pretty high tech. to us. As supporters of organizations helping those with medical conditions, fighting to keep as healthy as possible, the heart component struck our eye. 2015, here we come!
Wishing you a wonderful holiday weekend and give Mac, from Body Mechanics a call!
Sincerely,
Trish & Niki
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